Diet

The Word Diet is one of those words that has been hijacked by so called fitness fanatics to push people into consuming the wrong foods. Diet in my opinion is to eliminate the toxins from the body.

There is a saying: What you eat is what you are.
But what you eat also affects how you live on this world. Eating is not about getting pleasure of the tastes or the the fun of food. Eating is really about replenishing… Continue reading