lightworkers.org In the heavy vibrations of Duality your physical bodies easily tire, and as each day ends you need to recuperate by taking a period of sleep. Everything is very conveniently arranged so that you have night and day, that fits in with your needs to re-energies yourselves. Consequently you spend around a third of your lifetime sleeping, and you know that it is necessary; as if you are deprived of sleep you become ill. As you rise up so that all changes as you begin to absorb the energy that is around you. Eventually you need little but a short rest period, and no longer require your present intake of solid food to re-fuel your body. In fact your life is no longer ruled by night and day, as you will be in a dimension that has constant light. With your new bodies of crystalline cells, you will find that the conditions in which you live are exactly right for your needs. Be assured that when you do not have a heavy physical body, there are no pangs of hunger or tiredness as you experience now. Many aspects of your lives will change with Ascension, and all to the good. Life will no longer be a chore or a burden. The most noticeable changes will be where your freedom to travel is concerned. In your less dense body you will be able to move instantaneously to wherever you desire, and that means you are always able to contact your loved ones whenever you wish. There is however a provision that requires each souls privacy be protected, and you would first make